As young people are growing more health conscious, the number of gym goers is also rising. Even though initially men were more into fitness exercises, the fitness industry has witnessed a growing percentage of women in the last few years. According to recent data, women make up to 57% of the gym goers. Regular fitness training not only enhances your physical strength but also improves your mental health. However, fitness practices alone cannot lead to a healthy mind and body.  Well-balanced eating habits are essential as they provide you with the fuel for workouts. The following section contains some important food items for women gym goers. 

Essential Food Items for Women Gym Goers

To achieve your fitness goals a healthy diet is equally important as that of consistent hard work and determination. Here are some of the nutritious food items that every woman gym goer must include in their diet. 

Whole Grain Cereal

Want a power-packed meal before hitting the gym? There is no other way to boost your energy than to have a bowl full of whole-grain cereal. It contains complex carbs and proteins that support muscle-building. Additionally, it contains calcium that improves bone health. Apart from these, it contains complex carbohydrates that facilitate the slow release of energy. As a result, women can continue exercising for longer hours without feeling burned out. According to experts, you must take a three-fourth cup of whole-grain cereal with 4 ounces of fat-free milk at least 60 minutes before the workout. 

Eggs 

To endure a long workout session including eggs in your daily diet is beneficial. It is a good source of protein and other nutrients, good for muscle health. It helps gym goers burn fat, build and repair muscles, and boost energy levels. One of the main concerns with eggs for some is the cholesterol level. However, having one egg a day provides you with 215 milligrams of cholesterol which is 85 milligrams less than the recommended cholesterol level by the American Heart Association. 

Chicken Thighs 

Chicken is one of the staples of the American diet offering delicious mouth-smacking dishes. Chicken thighs contain proteins that are good for muscle health, healthy fats that maintain a healthy hormonal balance and boost energy, and iron that enhances energy levels. Additionally, it also contains essential nutrients such as vitamins B, zinc, and phosphorus that boost immunity, enhance energy metabolism, and improve bone health. So, make a juicy chicken recipe and savor it before heading towards the gym or after a long workout session. 

Salmon

If you are working out to burn out your belly fat, salmon is the best choice for you. It contains omega-3 fats and monounsaturated fats that help reduce abdominal fats. It is also a rich source of protein that enhances bone health and regulates weight. As a result, it is beneficial for women who want to lose weight but need workout energy. 

Avocados

Avocados contain low cholesterol unsaturated fat that provides gym goers with long-lasting energy. It helps them to sustain their energy level for a long gym hour. On the other hand, it is excellent for muscle health. It reduces inflammation and aids muscle recovery after a rigorous workout, making it appropriate for women gym goers. 

Additionally, avocados are a rich source of potassium that prevents muscle cramps and contractions. So, if you have a problem with frequent cramps during workouts, you should consider having avocado. You can easily have a delicious sandwich or add it to your daily salads. 

Berries

Berries are rich in antioxidants. USDA has ranked berries among the top 20 antioxidant-rich foods. It contains antioxidants such as vitamin C and anthocyanins that help relieve oxidative stress in your muscles that is caused by intense workouts. Vitamin C is also an essential component that boosts immune systems.  

Apart from these, if your goal is to reduce weight berries are a good choice as vitamin C reduces weight and helps in regulating healthy weight. Additionally, berries also have anti-inflammatory components that help reduce inflammation caused by heavy workouts. Although berries make delicious desserts, it is best to prepare them as a smoothie without added sugar to derive the maximum benefits or else you can also add them with your whole grain cereals.  

Endnote

Maintaining a healthy diet is essential for women fitness enthusiasts. The blog has mentioned some of the best food items for women fitness lovers. From whole grain cereals to berries and salmon to chicken thighs, all enhance muscle strength, reduce inflammation, boost immunity, and enhance energy levels. Apart from these, you can also consider complementing these food items with workout supplements for extra support. However, make sure you consult your gym instructor or physicians before taking any supplements. Un-prescribed supplement intake can lead to serious side effects.